“Every morning we are born again. What we do today is what matters most.” – Buddha
0863224594
My Story
Hi there, I’m Know Your Own Brain, a skilled Mindfulness Coach based in Dublin In 2018 I fell in love with meditation and how it has transformed my well-being. After many years practicing with wise teachers and mentors, I have made it my mission to help others heal and cultivate their inner calm. Your journey begins from within. Are you ready to join me?
With a calm, healthy mind, anything is possible. I combine my years as a practicing Mindfulness Coach along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.
My Offerings
With workshops, one-on-one coaching, and online sessions, I tailor my meditation guidance to suit your needs and lifestyle and help you achieve your personal goals. Read on for all of my services.
Group Meditation Course
Whether you're looking to increase wellness, build self-confidence or reduce stress, my Group Meditation Course will deliver fast and effective results. Start working towards a life you can be proud of.
Meditation Retreat
In this transformational Meditation Retreat, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
Mindfulness Workshop
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Mindfulness Workshop that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
“Great things are done by a series of small things brought together”
Vincent van Gogh
